Fitness & Group Classes | Los Cab Sports Club

The Gym

A Gym Built for Real Results

Los Cab's multi-level fitness center is equipped with everything you need — from cardio machines to free weights — in a spacious, well-maintained environment.

Cardio Floor

Treadmills, ellipticals, bikes, rowing machines, and stair climbers for every cardio preference.

Free Weights & Resistance Machines

A full range of dumbbells, barbells, cable machines, benches, and resistance equipment for strength training.

Dedicated Group Fitness Studio

A spacious studio for yoga, Pilates, Barre, TRX, and all group classes — with specialized flooring and mirrors.

New Pilates Room

A brand-new dedicated Pilates room added in Winter 2026 — featuring reformers and specialized Pilates equipment.

Personal Training

Relaunched personal training program with certified trainers. One-on-one sessions available for all fitness levels.

Group Fitness

Group Classes Included with Membership

Over a dozen classes offered weekly — included with every Sports, Pickleball, and Tennis membership.

🏃 Cardio & High-Intensity

Cardio/Core

Cardio

High-energy cardio combined with core strengthening for a total-body workout.

HIIT

High Intensity

High-Intensity Interval Training — short bursts of intense work followed by recovery.

Cycling

Indoor Cycling

Instructor-led indoor cycling classes for all levels. Great cardio workout.

Bodyworks

Strength

Full-body strength and conditioning using bodyweight and light equipment.

🧘 Mind & Body

Yoga

Mind & Body

Multiple yoga styles from restorative flow to power yoga. All levels welcome.

Pilates Mat

Core Training

Classical and contemporary Pilates mat work for core strength and posture.

Barre

Ballet-Inspired

Ballet-inspired class targeting legs, glutes, and core for lean muscle development.

TRX

Suspension

Suspension training using your bodyweight for full-body functional fitness.

Balance

Stability

Focus on core stability, proprioception, and balance for all fitness levels.

💃 Dance Fitness

Fitdanz

Dance

High-energy dance fitness class with Latin, pop, and world music rhythms. Fun for all!

Line Dancing

Social Dance

Classic and contemporary line dancing — a fun social activity that's also great exercise.

Fitness Director

Led by Peggy Pocher

Our Fitness Director Peggy Pocher oversees all group fitness programming, personal training, and gym operations. With years of experience in sports club management, she ensures every member gets the most from their fitness journey.

Contact Peggy and her team at fitness@loscab.com